{"id":1050,"date":"2012-01-25T19:01:00","date_gmt":"2012-01-25T19:01:00","guid":{"rendered":"http:\/\/pachamamitaecu-org-720647.hostingersite.com\/2012\/01\/25\/consejos-para-evitar-el-golpe-de-calor\/"},"modified":"2023-03-01T15:27:34","modified_gmt":"2023-03-01T15:27:34","slug":"consejos-para-evitar-el-golpe-de-calor","status":"publish","type":"post","link":"https:\/\/pachamamitaecu.org\/en\/2012\/01\/25\/tips-to-avoid-heat-stroke\/","title":{"rendered":"Tips to avoid heat stroke."},"content":{"rendered":"

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The year 2011 was classified as the ninth warmest year since 1880 and it is expected that in the next two or three years new historical world records will be set. For this reason, it is important to take certain considerations so that the high temperatures recorded in recent days do not generate unwanted consequences for health. It is important to remember that "heat stroke", <\/span>Although it can affect everyone, those who are most vulnerable are children and people over 65 years of age.<\/span><\/div>\n

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SYMPTOMS<\/span><\/div>\n

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    \n
  •  headache,<\/li>\n
  • dizziness, <\/li>\n
  • nausea,<\/li>\n
  • dry, hot and red skin,<\/li>\n
  • temperature rise to over 39\u00ba; and <\/li>\n
  • weak breathing and pulse.<\/li>\n<\/ul>\n

    <\/span><\/p>\n

     In the most severe cases, the following occur: confusion, convulsions, dehydration and loss of consciousness.<\/span><\/div>\n

    <\/span><\/p>\n

    Among the recommendations to the population and considering that high temperatures will continue for several days, is that as far as possible they avoid exposure to sunlight (during the hours of greatest intensity) and that they drink plenty of water," and that it is "important to seek medical advice if symptoms such as high fever, drowsiness, fainting or rapid pulse occur."<\/span><\/div>\n

    <\/span><\/p>\n

    <\/span><\/p>\n

    The general public should pay attention to weather reports to be aware of extreme temperatures or maximum solar radiation, so that they can take the necessary measures against heat waves.<\/span><\/div>\n

    <\/span><\/p>\n


    <\/span><\/div>\n

    <\/p>\n

    RECOMMENDATIONS<\/div>\n
    <\/div>\n
    \u2022Drink plenty of water throughout the day.<\/div>\n
    \u2022 Wear loose clothing, made of thin materials and light colors.<\/div>\n
    \u2022 Do not exercise in hot environments. Drink fluids before starting any outdoor activity.<\/div>\n
    \u2022 Protect yourself from the sun by wearing a hat or using an umbrella.<\/div>\n
    \u2022 Use sun protection creams (SPF), factor 20 or higher.<\/div>\n
     \u2022 Avoid public events or games in closed spaces without ventilation.<\/div>\n

    <\/span><\/p>\n

    <\/span><\/p>\n

    For infants and young children:<\/span><\/div>\n

    <\/span><\/p>\n

    <\/span><\/p>\n

    \u2022 Breastfeed infants more frequently.<\/span><\/div>\n

    <\/span><\/p>\n

    \u2022 Make him drink fresh, safe water.<\/span><\/div>\n

    <\/p>\n

    \u2022 Move it to cool, ventilated places.<\/div>\n
    \u2022 Shower him or wet his entire body with cool water.<\/div>\n

    <\/span><\/p>\n

    <\/span><\/p>\n

    For the rest of the population: if a person feels dizzy or faints, they should be put to bed in a cool, indoor place. They can be offered a rehydrating drink, but never hot or very sweet infusions. Placing cold water on the wrists provides relief.<\/span><\/div>\n

    <\/span><\/p>\n


    <\/span><\/div>\n

    <\/p>\n

    If the body temperature increases, remove the affected person's clothing, wipe the face with a wet sponge, and, if possible, give a body bath with ice water. It is also useful to use cold cloths and ice packs on the head.<\/div>\n
    The elderly and those who work in hot, humid environments are at increased risk of heat stroke, which must be treated immediately. In these cases, the body temperature rises above 40 degrees, the pulse becomes strong and rapid, changes in the state of consciousness occur (drowsiness), sweating stops, and the skin appears dry, hot, and red.<\/div>\n
    <\/div>\n
    Other warning symptoms include headache, feeling of fatigue and intense thirst, nausea and vomiting, muscle cramps, convulsions and heavy sweating that stops suddenly, and drowsiness and altered breathing. If you experience these symptoms, it is essential to seek immediate medical attention at the nearest health centre.<\/div>\n
    <\/div>\n
    FEEDING<\/div>\n
    Regarding food, it is recommended to avoid heavy meals. Eat fresh foods, such as fruits and vegetables, which should be washed carefully. Store food properly to avoid food poisoning. Also, avoid alcoholic beverages, very sweet drinks and hot infusions.<\/div>\n
    <\/div>\n
    In swimming pools, and in the event of any ailment or discomfort, especially in the ears and\/or skin, avoid home treatments and consult a doctor early to avoid complications.<\/div>\n
    As for sunburn, avoid sunburn, avoid exposure to sunlight between 10 a.m. and 5 p.m.<\/div>\n

    <\/span><\/p>\n


    <\/span><\/div>\n
    MAIN SOURCE: <\/span>Secretary of Human Development and Social Promotion of the Municipality of Goya<\/span><\/div>\n
    <\/div>\n

    <\/path><\/svg><\/i> \"Loading\"<\/p>\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    El a\u00f1o 2011 fue catalogado como el noveno a\u00f1o m\u00e1s c\u00e1lido desde 1880 y se espera que en los siguientes dos o tres a\u00f1os se marquen nuevos records mundiales hist\u00f3ricos. Por este motivo es importante tomar ciertas consideraciones para que las altas temperaturas que se registran en los \u00faltimos d\u00edas no generen consecuencias indeseadas en […]\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-1050","post","type-post","status-publish","format-standard","hentry","category-consumo-responsable"],"yoast_head":"\nConsejos para evitar el golpe de calor. - PachaMamita Ecuador<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pachamamitaecu.org\/en\/2012\/01\/25\/tips-to-avoid-heat-stroke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para evitar el golpe de calor.\" \/>\n<meta property=\"og:description\" content=\"El a\u00f1o 2011 fue catalogado como el noveno a\u00f1o m\u00e1s c\u00e1lido desde 1880 y se espera que en los siguientes dos o tres a\u00f1os se marquen nuevos records mundiales hist\u00f3ricos. 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