{"id":1530,"date":"2010-03-18T05:22:00","date_gmt":"2010-03-18T05:22:00","guid":{"rendered":"http:\/\/pachamamitaecu-org-720647.hostingersite.com\/2010\/03\/18\/guia-de-consumo-responsable-alimentos\/"},"modified":"2023-03-01T15:28:00","modified_gmt":"2023-03-01T15:28:00","slug":"guia-de-consumo-responsable-alimentos","status":"publish","type":"post","link":"https:\/\/pachamamitaecu.org\/en\/2010\/03\/18\/guide-to-responsible-food-consumption\/","title":{"rendered":"RESPONSIBLE CONSUMPTION GUIDE: FOOD"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/1.bp.blogspot.com\/_ZWuzfyCxKMs\/TMZXyJ9ocKI\/AAAAAAAAAso\/B0bOFVvV5bU\/s1600\/5112009153741120092656dibujod.jpg.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-src=\"http:\/\/1.bp.blogspot.com\/_ZWuzfyCxKMs\/TMZXyJ9ocKI\/AAAAAAAAAso\/B0bOFVvV5bU\/s1600\/5112009153741120092656dibujod.jpg.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/a><\/div>\n<p><span style=\"font-family: Times, 'Times New Roman', serif; font-size: large;\">This is our first installment on this concept that is already changing many behaviors around the world. CONSUME INTELLIGENTLY, CONSUME RESPONSIBLY<\/p>\n<p>\u2013 Choose fresh foods instead of highly processed ones.<br \/><\/span><\/p>\n<div><span style=\"font-family: Times, 'Times New Roman', serif; font-size: large;\">\u2013 Choose seasonal fruits and vegetables. You will get especially fresh products, and VERY cheap. Many times these products also come from the region, so they are fully ripe and without long and polluting transport journeys.<\/p>\n<p>\u2013 Make sure your diet is varied and balanced, complete and sufficient, using the \u201cFood Pyramid\u201d to include all food groups in the correct proportion. REMEMBER Our nutritional needs change according to age, lifestyle and physical activity.<\/p>\n<p>-Ensure proper handling of food at home (especially eggs, fish or frozen foods) to avoid food poisoning.<\/p>\n<p>\u2013 Choose certified organic foods; they are grown without chemicals that are harmful to health or the environment, and are free of genetically modified organisms (GMOs). In addition, organic farming techniques enhance the natural fertility of the soil and the productive capacity of ecosystems, and respect the natural cycles of crops.<\/p>\n<p>\u2013 Avoid food products that are, or contain, genetically modified organisms (GM). Although biotechnology offers certain benefits, consider the potential risks as well. These supposed advantages would require a certain dose and consistency in consumption that is not usually indicated. With a balanced and healthy diet, you do not need these special effects.<\/p>\n<p>\u2013 Be wary of products that promise to help you lose weight, as they can even be dangerous for your health, and some promotions violate or border on the law.<\/p>\n<p>\u2013 Try to quit smoking and avoid excessive alcohol.<\/p>\n<p>Adapted from the Responsible Consumption Guide of the Spanish Confederation of Consumer and User Cooperatives.<\/span><\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1530\" class=\"pvc_stats total_only\" data-element-id=\"1530\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" data-src=\"https:\/\/pachamamitaecu.org\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Esta es nuestra primera entrega sobre este concepto que esta cambiando ya muchos de los comportamientos alrededor del mundo. CONSUME INTELIGENTEMENTE, CONSUME RESPONSABLEMENTE &#8211; Opta por alimentos frescos, frente a los altamente procesados. &#8211; Prefiere verduras y frutas de la temporada. Tendr\u00e1s productos especialmente frescos, y MUY econ\u00f3micos. Muchas veces estos productos provienen adem\u00e1s de [&#8230;]\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-1530","post","type-post","status-publish","format-standard","hentry","category-consumo-responsable"],"a3_pvc":{"activated":true,"total_views":31,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>GUIA DE CONSUMO RESPONSABLE: ALIMENTOS - PachaMamita Ecuador<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pachamamitaecu.org\/en\/2010\/03\/18\/guide-to-responsible-food-consumption\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GUIA DE CONSUMO RESPONSABLE: ALIMENTOS\" \/>\n<meta property=\"og:description\" content=\"Esta es nuestra primera entrega sobre este concepto que esta cambiando ya muchos de los comportamientos alrededor del mundo. CONSUME INTELIGENTEMENTE, CONSUME RESPONSABLEMENTE &#8211; Opta por alimentos frescos, frente a los altamente procesados. &#8211; Prefiere verduras y frutas de la temporada. Tendr\u00e1s productos especialmente frescos, y MUY econ\u00f3micos. 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