{"id":451,"date":"2017-01-17T19:54:00","date_gmt":"2017-01-17T19:54:00","guid":{"rendered":"http:\/\/pachamamitaecu-org-720647.hostingersite.com\/2017\/01\/17\/5-razones-por-las-que-deberiamos-aprender-a-no-hacer-nada\/"},"modified":"2023-03-02T06:20:47","modified_gmt":"2023-03-02T06:20:47","slug":"5-razones-por-las-que-deberiamos-aprender-a-no-hacer-nada","status":"publish","type":"post","link":"https:\/\/pachamamitaecu.org\/en\/2017\/01\/17\/5-reasons-why-we-should-learn-to-do-nothing\/","title":{"rendered":"5 reasons why we should learn to do nothing"},"content":{"rendered":"
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"Half the time you should do what you like best, the other half of the time you should do nothing else."<\/i> Popular Wisdom<\/span><\/p>\n

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The idea that \u201cdoing nothing\u201d is a skill that can be learned may seem disconcerting at first. Surely it\u2019s just a matter of stopping doing something else? However, that\u2019s much easier said than done. It has long been recognised \u2013 by everyone from the Buddha to John Keats \u2013 that \u201cdoing\u201d can be a kind of compulsion, an addiction that is only not recognised as such because society at large praises us for it. In fact, learning to do nothing might be the most vital skill for thriving in our frenetic, overwhelmed, always-connected culture.<\/p>\n

1. \u201cDoing nothing\u201d doesn\u2019t really mean doing anything<\/p>\n

Assuming we are not dead, we are always doing something, even if we are savoring the pleasures of idleness. (For psychologists, this savoring is far from passive: it is a set of learnable skills for enjoying the moment, for example, by focusing on each of our senses.) But what is generally meant by \u201cdoing nothing\u201d is doing nothing useful. The problem is that \u201cuseful\u201d is defined in ways that do not always serve our interests. Working harder to earn more to buy more stuff is useful to the people selling the stuff, but not necessarily to the buyer. And utility is intrinsically future-oriented: it rips you out of the present, making savoring impossible. So perhaps \u201cdoing nothing\u201d is synonymous with feeling alive.<\/p>\n

2. Uselessness, rest and even boredom can boost creativity<\/p>\n

There\u2019s a good reason why many celebrated authors and artists incorporate long walks into their daily routines. One is the well-studied \u201cincubation effect\u201d: Taking your focus off a project seems to give your unconscious the permission to get to the goal. (In one study, people who knew they\u2019d be returning to a creative thinking task after a break did much better when they resumed it, as opposed to those who didn\u2019t expect to return to the task \u2014 suggesting it was an unconscious process, not simply taking a break, that made the difference.)<\/p>\n

Other studies looking at boredom (in one, participants were asked to copy numbers from a phone book) suggest that it motivates people to find interesting ways to relieve boredom \u2013 thereby generating creative ideas. Meanwhile, aimless thinking combats the tunnel vision that can result from goal fixation. When you don\u2019t have an end in mind, you\u2019re less likely to dismiss new ideas as irrelevant.<\/p>\n

3. Too much activity is counterproductive<\/p>\n

We chronically confuse effort with effectiveness: A day spent doing menial tasks feels exhausting and virtuous, so we assume \u2013 often wrongly \u2013 that it must have been useful. Worse still, writes Dutch work expert Manfred Kets de Vries, busyness \u201ccan be a very effective defence mechanism to ward off disturbing thoughts and feelings.\u201d It is when we do nothing that we finally confront what really matters.<\/p>\n

4. The brain depends on downtime<\/p>\n

Since the industrial revolution, we have treated human beings like machines, assuming that the way to get more done is to push ourselves, or others, to keep going for longer. But neuroscientists are increasingly finding that our brains rely on downtime, not just to recharge batteries but to process the data we are inundated with, to consolidate memory and reinforce learning, strengthening the neural pathways that make such feats possible. In one 2009 study, brain imaging suggested that people faced with a strange task\u2014controlling a computer joystick that didn\u2019t obey the usual rules\u2014were actively learning this new skill during seemingly passive periods of rest.<\/p>\n

5. Regain control of your attention<\/p>\n

Don\u2019t expect doing nothing to be easy at first: Resisting the urge to do things takes willpower. According to meditation instructor Susan Piver, \u201cidling is seen as a form of laziness\u201d \u2014 it\u2019s a failure to give due attention to the emails, tasks, or web pages that demand your attention. The challenge has never been tougher: The modern economy, especially online, is a battle for your attention. But the good news is that learning to do nothing will help you regain control of your attention in other situations, too. One trick: Schedule \u201cdo nothing,\u201d like you schedule tasks. Just don\u2019t expect others to understand when you decline some social event on the grounds that you\u2019re busy not being busy.<\/span>
Translated from theguardian.com <\/a><\/div>\n

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\u00abLa mitad del tiempo uno debe hacer lo que a uno m\u00e1s le gusta, la otra mitad del tiempo ya no hay que hacer nada m\u00e1s\u00bb. Sabidur\u00eda Popular La idea de que \u00abno hacer nada\u00bb es una habilidad que se puede aprender puede parecer desconcertante al principio. 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